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Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy ( When you notice you're in the midst of emotional waves of stress, " Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Busy and stressed? Take a five-minute break to listen to this Renowned trainer of acceptance & commitment therapy (
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A Beginning Mindfulness Exercise (ACT Dropping Anchor)
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Last Updated: May 22, 2026
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