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About of Mindfulness Exercise Dropping Anchor
When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Hey All! This is the first in a little set of grounding Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Busy and stressed? Take a five-minute break to listen to this
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Last Updated: May 22, 2026
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