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This is a exercise to help you learn how to ground yourself in the present When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Lizzie - Assistant Psychologist - A grounding exercise, like the one I am going to introduce today, can help to slow your breathing, ... This exercise uses mindfulness to help you to ground yourself in the present. With regular practice it can help you to deal with ... This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ...

Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... This audio meditation helps you connect to your breath. Use it to steady yourself when you are feeling overwhelmed or have any ... Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Recorded by Miri Bar-Halpern, PsyD, clinical psychologist and member of the MGHfC Family Advisory Council Adapted from the ... Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ... Use this technique when you are becoming dominated by difficult thoughts, feelings, emotions, urges and sensations, to handle ...