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Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy ( When you notice you're in the midst of emotional waves of stress, " Feeling a bit overwhelmed, scattered or caught up in your head? This gentle brief This meditation is aimed at helping us return back to this present moment by using all 5 senses to Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ...
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Renowned trainer of acceptance & commitment therapy ( Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ... Busy and stressed? Take a five-minute break to listen to this mindfulness
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Dropping Anchor ACT| Grounding Exercises Act Part 1
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
Dropping Anchor - A Mindfulness Exercise
Dropping Anchor: Guided ACT exercise
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Last Updated: May 22, 2026
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