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When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Hey All! This is the first in a little set of grounding Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Busy and stressed? Take a five-minute break to listen to this Feeling a bit overwhelmed, scattered or caught up in your head? This gentle brief
Recorded by Miri Bar-Halpern, PsyD, clinical psychologist and member of the MGHfC Family Advisory Council Adapted from the ...
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Dropping Anchor Practice
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
Dropping Anchor - A Mindfulness Exercise
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Last Updated: May 22, 2026
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