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Introduction on Dropping Anchor A Mindfulness Exercise
When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Hey All! This is the first in a little set of grounding Busy and stressed? Take a five-minute break to listen to this Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
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Last Updated: May 22, 2026
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