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Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy ( This exercise uses mindfulness to help you to ground yourself in the present. With regular practice it can help you to deal with ... During an IBS flare up your mind can race, your anxiety can rise and you can Renowned trainer of acceptance & commitment therapy ( Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... This is a exercise to help you learn how to ground yourself in the present moment. This is part of a series of ...
Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions? Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and ...
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Feeling Overwhelmed? Try Dropping Anchor ACT Technique
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
The Dropping Anchor Skill
Dropping Anchor Practice
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Last Updated: May 22, 2026
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