The Stageshow Metaphor Information Center
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Background on The Stageshow Metaphor
This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. In ACT, values means the vital and personally meaningful aspects of life. Clarifying values helps in use of language to create ... This is a video I helped to create based on the Acceptance & Commitment Therapy Hi my name is Hugo and in this uh video I would like to talk about the sailboat Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals.
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The Stageshow Metaphor
The Noticing Switch: ACT Cartoon Metaphor (Observing Self – Self-As-Context)
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Sushi Train Metaphor by Dr. Russ Harris
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Last Updated: May 23, 2026
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