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Introduction on Stageshow Metaphor
This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Psychological acceptance is one of the most important skills for health, wellbeing and resilience. And it's one of the hardest to ... This is a video I helped to create based on the Acceptance & Commitment Therapy Sign up for free NLP, neurology and hypnosis downloads from Andrew T. Austin: ... In ACT, values means the vital and personally meaningful aspects of life. Clarifying values helps in use of language to create ...
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The Stageshow Metaphor
Sushi Train Metaphor by Dr. Russ Harris
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
The Noticing Switch: ACT Cartoon Metaphor (Observing Self – Self-As-Context)
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Last Updated: May 23, 2026
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