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Introduction to The Observing Self
Quick exercise to help you in getting in contact with Without knowing it, you naturally become locked into seeing What to Teach Mindfulness? Want to learn more? Sign up for my weekly ... Welcome back to ACT on Mental Health! I'm Shaun Hardie, Acceptance and Commitment Therapy (ACT) works to increase psychological flexibility through A powerful exploration of the hidden awareness within you—
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Featured Video Reports & Highlights
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The Stageshow Metaphor
Getting In Contact With The Observing Mind | Observing Self Exercises
What Is The 'Observing Self'?: Psychotherapy Techniques
The Noticing Switch: ACT Cartoon Metaphor (Observing Self – Self-As-Context)
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Last Updated: May 23, 2026
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