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Pendulum Exercise Information Center

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Background to Pendulum Exercise

Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Try to let ... David J. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of shoulder "Famous" Physical Therapists Bob Schrupp and Brad Heineck present:

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Pendulum Exercises Done Correctly!
VIDEO

Pendulum Exercises Done Correctly!

156,055 views Live Report

Pendulum exercises

How to Properly Perform Pendulum Exercises
VIDEO

How to Properly Perform Pendulum Exercises

348,206 views Live Report

Shoulder

How to do a pendulum exercise
VIDEO

How to do a pendulum exercise

161,681 views Live Report

Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Try to let ...

Shoulder Exercises: Shoulder Pendulum
VIDEO

Shoulder Exercises: Shoulder Pendulum

108,141 views Live Report

David J. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of shoulder

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Last Updated: May 25, 2026

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