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Use this drill for better control of your butterfly pull-ups 🙌🏻 4 Drills to help you master shapes, tension & control so you can perform consistent, fluent In this video I go over three simple progressions that I have used to help athletes develop their Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services. Hey guys!! So we are to our 3rd progress video of this series!! Now it is time to do the Tight shoulders? Should you do either? to my YouTube Channel for more mobility videos ...
... connected circles now that we're gonna progress to the full In this video I am joined by my colleague Dr. Zach Long to breakdown the 5 reasons athletes get shoulder pain during We think we've made the easiest progression that coaches can use to teach athletes the Butterfly Chest To Bar Pull-Up Techniques from WODprep! Use these C2B Progressions to work on those
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Fix your Butterfly Pull-ups like THIS!
Fix Your Butterfly Pull Up
Butterfly Pull-ups: How to fix the 3 most common mistakes!
Use this drill for better control of your butterfly pull-ups 🙌🏻
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Last Updated: May 22, 2026
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