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Tight shoulders? Should you do either? to my YouTube Channel for more mobility videos ... CrossFit Seminar Staff member James Hobart demonstrates the During the 2014 CrossFit Team Series, CrossFit Games champion performed 60 unbroken We look at 3 drills to help your athletes refine or develop capacity in the our courses: Welcome to another tutorial video, this one has been highly requested as it ... Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services.
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Butterfly Pull Ups: Week 5
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Last Updated: May 22, 2026
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