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Our latest video follows Marcus, a university student balancing finals and a coding project, as he navigates the challenges of time ... Research is showing that smartphone addiction can lead to "brain rot," requiring the brain to work harder to complete simple tasks. Feeling distracted, stressed, or unable to stay focused for more than 10 seconds? Monkey explains how one tiny phone ... In the previous steps, we explored how social media and short content trained the brain to switch quickly and seek fast rewards. Our attention spans are declining, and the problem is getting worse. Why is this happening, and what can we do about it? In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain. Dr. Andrew ...
Our phones give us instant gratification. But there's a cost: loss of attention and productivity. WSJ's Daniela Hernandez goes on a ...
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Why Constant Notifications Are Destroying Your Focus
Why Constant Notifications Are Destroying Your Focus
How smartphone addiction may be hurting our brains
Why Notifications Are Shrinking Your Focus (And Making You Miserable)
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Last Updated: May 23, 2026
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