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What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and ... Chad continues his series on the Scientific Principles of Strength Training, with the Principle of Phase Potentiation, discussing ... Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize ... Max Aita kicks off our Scientific Principles of Weightlifting series with Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the ... Whether you use percentages or RPE based training, it is critical that you think critically about what you're doing, take ownership ...

Chad critiques his own program, The Juggernaut Method, from his books The Juggernaut Method (2010) and The Juggernaut ... Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting ... Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in ... Properly applied Phase Potentiation increases an athlete's long term abilities through strategic sequencing of training which ... Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the ... Strategically selecting weights is a critical component of successful training. Chad Wesley Smith () and Max ...