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Did you know that 7% of American adults believe chocolate milk comes from brown cows? Watch this for Olive oil has monounsaturated fat, which can lower cholesterol and lower odds of heart disease and stroke. Here's how to make ... Does aloe live up to the hype? Find out what it can -- and can't -- do for your health. to Sugar doesn't just lurk in dessert -- it's added to everything from frozen food and pasta sauces to baby food. Learn how to spot it ... Certain foods can raise your blood pressure more than others. Here are the foods you should really hold back on. to ... Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier.

Strengthen those shoulders with these simple yet effective exercises you can do almost anywhere! to Red meat, eggs, and shrimp may have a bad reputation for not being the healthiest foods, but they can be healthy and delicious ... The glycemic index can help you figure out how different carbs may impact blood sugar. to For years, doctors recommended the BRAT diet to parents for kids with stomachaches. Now doctors say there may be a better, ... You can lower your odds for cataracts, macular degeneration, and other eye diseases just by picking the right foods. to ... Did you know pineapples got their name because people thought they looked like pine cones? to

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Sex isn't just a mood boost. Learn more about its surprising health benefits. to Foods with artificial trans fat can make you more likely to have a heart attack or stroke. Here's what you need to know. to ... No -- vaccines do not cause autism or SIDS. They protect babies from diseases. to Feeling sluggish? Try powering your day with one of these smart snacks, like a sweet potato topped with maple syrup or Greek ... Want to get over your cold faster? Avoiding these 4 cold-treatment no-nos may help. to