Sleep Expert Talks Daylight Saving Time Information Center
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Introduction of Sleep Expert Talks Daylight Saving Time
Remember, we "spring" forward Sunday -- that means one less hour of For most of the country, clocks will soon fall back an hour as Clocks across the United States sprung forward on Sunday, March 12 and most Americans lost one hour of It is finally that time of year! This weekend, we'll turn back the clocks for the end of Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as
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Sleep expert talks daylight saving time
Sleep Expert Shares How Daylight Saving Time Can Affect Your Health
How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
With daylight saving time Sunday, what a sleep expert says you should do
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Last Updated: May 23, 2026
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