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Introduction to Mindful Relaxation Exercises Safe Place Imagery
Here you can listen to one of our original 5 minute guided Take a quick vacation from your day and relax on the beach with this short, Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick ...
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Mindful relaxation exercises: safe place imagery
Safe Place Visualization
Safe and Peaceful Place Visualization Exercise 4 minutes
Safe Place - guided exercise
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Last Updated: May 22, 2026
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