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In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and Research is showing that smartphone addiction can lead to "brain rot," requiring Background music sourced from the YouTube Audio Library. Scrolling through social media can be addictive in similar ways to cocaine or alcohol. Researchers in Ohio led a study looking at hundreds of children's
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Endless Notifications Are Destroying Your Brain
What Happens To Your Brain When You Mindlessly Scroll?
How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman
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Last Updated: May 22, 2026
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