Daylight Saving Time Health Effects Information Center
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Background on Daylight Saving Time Health Effects

On Sunday, March 8th, we spring forward! Here are five ways the Dr. Samer Hattar and Dr. Andrew Huberman discuss why We spring forward this weekend, setting our clocks ahead one hour for the start of In the night from Saturday to Sunday, we gained an hour of sleep as clocks jumped back. But a UBC doctor shares that there are ... Experts say losing an hour Sunday morning can increase the risk of heart attacks and can lead to more car accidents. Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the
Sleep is a delicate balance, and even just one hour CBS 8's Elizabeth Sanchez reports on how physical and mental Experts say the turning back the clocks can have an University of Michigan researcher Sara Aton gives tips about how to train your body clock to prepare for the Dr. Kelly Powers provides tips for staying on track Watch Clayton Morris, Juliet Huddy, and Tucker Carlson on Fox Friends. As we prepare to turn the clocks back, Stanford researchers say it's
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A growing body of evidence from human physiology, traffic and pedestrian safety, and sleep research suggests that people should ... Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as In this eye-opening video, we dive into the surprising and often harmful
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Featured Video Reports & Highlights
Below is a handpicked selection of video coverage, expert reports, and highlights regarding Daylight Saving Time Health Effects from verified contributors.
Daylight Saving Time Health Effects
Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman
Doctor explains daylight saving time health impacts
How daylight savings time can impact your health
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Last Updated: May 22, 2026
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