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Follow my journey every single day on : I have lost 165lbs on my journey so ... In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach Have health questions? My PHD Community is a great place to get answers from me and other experts. Check it out: ... If you have over weight or some knee issues, try chair workouts. Take the quiz and get personal plan Join the 6-week weight loss challenge: If you're morbidly FULL VIDEO HERE: I needed to step in and remind you guys that you CAN'T SPOT REDUCE

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BEGINNER WORKOUT (WHAT I DID WHILE OBESE)
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BEGINNER WORKOUT (WHAT I DID WHILE OBESE)

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Follow my journey every single day on : I have lost 165lbs on my journey so ...

How To Train Obese Clients
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How To Train Obese Clients

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In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach

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3 Best Exercises for Overweight People

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Last Updated: May 23, 2026

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