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Overview to Weighted Scarecrow
Looking for a new, safe shoulder exercise that targets your delts and traps? The Keeping the upper part of your arm horizontal, or perpendicular to your body from your shoulder haveyou forearms hand vertical ... One of my all time favorite shoulder/rotatoator cuff exercies. It's a staple in every shoulder rehab ... PEAKS-Performance Training & Therapy www.trainwithpeaks.com.
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Last Updated: May 24, 2026
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