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STOP doing kegels for your pelvic floor and do this #yoga #homeworkout #momlife...

Stop doing kegels and start this instead #yoga #homeworkout #momlife...

... you need to activate your pelvic floor while you move your body these three ...

STOP doing Kegels to get rid of LEAKS and do these exercises instead #yoga #homeworkout #core...

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Do you really need to do Kegels?

0:54 • 1,354,152 views • 09 Januari 2026

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