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Roberta McMichael, PT, OCS shows us how to do the Supine A stretch to increase movement and flexibility in the Please note that if this stretch is held for a long period of time (more than 2-3 seconds), it may produce a protective spasm caused ... Back Pain Relief. An Online Course for Patients: Find me here: ... Begin by lying flat on your back with your arms stretched out to the side of you. Bring one leg across your body fully over to the ... ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE!
Bend your knees, and keeping your lower legs crossed and off the floor,
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Last Updated: May 24, 2026
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