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In this video I demonstrate an exercise I created (maybe) by compounding Shoulder prep exercise Elbows up without hiking shoulders. Rotate hands without letting elbows move For more help visit www.personalintensetraining.com. Looking for a new, safe shoulder exercise that targets your delts and traps? The to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! MAIN SITE ▶︎ BUILD MUSCLE ▶︎ MEMBERSHIP ...
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Lateral Scarecrow Press
Scarecrow w/Press
Scarecrow to press (shoulder prep)
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Last Updated: May 24, 2026
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