Lat Pulldowns Should Only Be Done Like This
Most guys skip back because they can't see it. That's the wrong approach. A strong, developed back is the foundation of your ... The Full 58 min video is available on the Members How to Lock In on Lat Pulldown (and actually train the lats 1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ... Which One is Your Favorite? Narrow Grip: Maximize the stretch and hit full range of motion! Medium Grip: The all-rounder ...
