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I was Yukos Jamie T Bernhard and I'm Angela marmoset we're going to talk about how to properly do a lot IFBB Pro Samson Dauda shows you how to perfect your mandatory front Whether you are a competitor or just want to look HUGE on , WATCH CLOSELY!! Learning how to properly flare your ... SIGN UP FOR MY AWESOME MAILING LIST: I've been getting lots of requests of how to ... In this video I give a full explanation on how to activate and flare your lats , if you have issues with your scapula mechanics ... Posing Educator Daniel Coffeen explains how to significantly enhance both the front and rear
In this episode of Posing Mastery, Daniel takes you through the best way to create more room for your lats to move and IFBB Pro Samson Dauda and NPC competitor Antonny Cordeiro show you how to perfect your mandatory back
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NPC/IFBB Posing Basics Tutorial | Lat Spread With FitBody Fusion
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How to spread your lats
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Last Updated: May 23, 2026
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