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... upper arm in the shoulder joint and then press the weights above your head keeping the For more help visit www.personalintensetraining.com. This exercise is great for the back! It will also work your shoulder and should be performed carefully. Too much weight may prove ... With your feet shoulder width apart, stand straight and hold the To achieve the best possible results from your workouts, make sure your technique and form is on point. Here is a demonstration ... Gym: Unleashed Fitness, Wilmington, NC : www.unleashedfitnessnc.com.
A demonstration presented by one of our Physical Therapists. Visit for more information about our ...
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Last Updated: May 24, 2026
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