Discover Why Extra Phun Is The Ultimate Self Care Practice
Feeling overwhelmed by constant notifications and screen time? It's time to unplug and recharge! In today's short video, we ... Harness the ability of your own body to relax and rejuvenate, with these Feeling overwhelmed by constant notifications? Are you feeling overwhelmed by screens? A digital detox can transform your life! Reconnect with yourself and the world around ... Experience grounding, focus, and peace! We share the importance of balance, a healthy relationship with tech, and prioritizing ... In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world's ...
