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The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps ... If you can't feel your lats when you're doing 1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ... A common misconception is that you should keep your shoulders depressed throughout the entire The supplements I use & the workout gear I wear: My running shoes: My lifting shoes: ... 1. Use a Thumbless Grip – While using a full grip isn't incorrect, opting for a thumbless grip reduces arm involvement and focuses ...
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